Staying Sexual

Posted on April 5th, 2008 by olga

Just as exercise is the key to maintaining fitness, having sex on a standard foundation is the best way to keep sexual capability.

And just as it’s never too late begin an exercise program; it’s never too late to begin having sex. A lot of older people who have been celibate for years, increase pleasing sexual practices in new loving relationships. For others, self-stimulation (masturbation) is widespread and poses no health danger or side effects.

Here are some supplementary thoughts:
To improve sexual reply, make use of more foreplay and get in touch with sexual organs.
The mind is an erogenous zone. Flight of the imagination and fantasy help stimulate some people. Try setting the temper with candlelight and soft music, or whatsoever else “turns you on.”
Many medicines, mainly high blood pressure tablets, tranquilizers, and some heart medications, slow down sexual reply. Ask your doctor about these side effects. Your doctor may be able to decrease your dosage or prescribe special medications. Do not prevent taking prescription medications with no consulting your doctor first.
If sex has happened to uncomfortable as a consequence of vaginal dryness, try a water-based vaginal lubricant to decrease the pain. Do not make use of petroleum jelly. A doctor can as well recommend a vaginal cream containing estrogen, which will help reverse the changes in the vaginal tissues.
Colostomies, mastectomies, and other procedures that engage changes in bodily appearance need not put an end to sexual enjoyment. Communicating openly about your fears and expectations can carry you and your partner closer together and help you overcome barriers.
People who have heart conditions can take pleasure in full, pleasing sex lives. Most doctors propose that you withhold from sex for only a short time follow a heart attack. If you have angina, inquire your doctor about taking nitroglycerin earlier than you have sex. Do not take sildenafil citrate (Viagra) if you are using nitroglycerin.
If arthritis keeps you from having sex, experiment with dissimilar poses. Try placing pillows under the hips. In addition try home treatment for arthritis pain.

Drink alcohol only in self-control. Small amounts may increase sexual reaction by lowering inhibitions. Larger amounts may really reduce sexual performance.
Prescription medications that boost the sexual reply, such as sildenafil citrate (Viagra) for men and testosterone for women, are offered. Your doctor can assist you make a decision whether these decisions are right for you.

Other Aspects of Sexuality

Sexuality goes far further than the bodily act itself. It is part of who we are. It engages our needs for touch, affection, and intimacy.
Touch
Touch is a magnificent and needed feeling. Babies who are not touched do not flourish. Children who are not touched increase emotional problems. Touch is significant to older adults too. Touch assists us experience connected with others and can increase our sexuality.
Get a massage. Professional massages are magnificent, but simple shoulder and neck rubs feel great, too. Find a friend who will trade shoulder rubs with you.
Look for hugs. Everybody needs them. Some people are a little timid about hugs, but it’s okay to ask, “Would you like a hug?”
Consider getting a pet. Caring for a pet can help meet your needs for touch. Some studies have demonstrated that older people who have pets to care for live longer.

Love

To give and be given love is a wonderful feeling. If you like someone, be sure to let them know. If someone seems to like you, value it. It is never too late to make new friends and reinforce bonds with longtime friends.

Intimacy

Intimacy is the ability for a close bodily or emotional association with another person. Intimacy is a great protector against depression.

Talking with a best friend can help ease life’s problems. When you lose a loved one, intimacy may be what you miss most. You may not find someone to completely return a loved one who died, but you can start to reconstruct intimacy in your life in the following ways:
Turn to your children, siblings, or old and new friends.
Search for another person who is in a situation analogous to yours. One of the richest advantages of support groups is that members often find intimacy with one another.
Be obtainable to others. Just as you need people, there are people who need you, too.