Sexual Health

Talking about your sex life may feel not possible, but you can learn ways to make this delicate subject easier to talk to. The next talking methods can help you.
-Get at ease with sex as a subject by talking about it in general. Watch TV programmes, or read publication items on sex, then talk about them.
-Start being more open about your feelings. Going for a walk together can be an excellent way to have a relaxed chat, which doesn’t become a conflict.
-It can be easier to talk about sex out of bed to start with. Later you may feel able to talk as you make love.
-Be sensitive to your partner’s feelings when you talk about sex. For example, if your partner proposes trying something new, don’t refuse the proposal out of hand. You might have the same opinion to try something you feel doubtful about, on the understanding that you take it step by step and end if you don’t like it. Try to stay an open mind, and arise with new ideas between you. Lovemaking can without difficulty turn into habit, and adding one or two new aspects can help to return the pleasure. Numerous helpful books are obtainable on sex method, which could give you some stimulation.
The time, the place
A huge problem for numerous couples is finding a time for sex when they aren’t too tired to take pleasure in it. Get your diaries out, and book a time when you are both free to make love. Or organize a night in a hotel - a change of scenery often works wonders.
-Moreover try to make the surroundings warm and atmospheric. Soft music, candles, wine can all help to put you in the mood.
-Make certain your privacy. Send children off to stay with friends or relatives overnight, or get someone to take them out for an afternoon.
Relate sex therapy
Relate employs especially qualified sex therapists that will be able to help you get to the root of your sexual troubles and get back an active sex life. Get in touch with your nearest Relate to make a meeting with a sex therapist. Relate judgments demonstrated that three-quarters of women whose problem was short of wish, enjoyed sex more later than they had had therapy.
What occurs in sex therapy?
To begin with you will meet with a sex therapist. The therapist will take time to discover with you what you might want to reach or change in your sexual relationship and what the reasons behind this might be. The therapist will talk with you about the best way forward in your conditions.
Where Relate can help you will have regular hourly sessions with your sex therapist throughout which you’ll be given a programme of exercises to try at home and talk about your progress.
If the main problem is loss of wish, you can try the sensate focus programme. This is designed to put you back in touch with the physical and emotional sensations you get from touching each other, at the same time as removing any pressure to ‘perform’.

Tags: Sex and Intimacy, Sexual Relationship //