Sexual Vitality

Posted on January 4th, 2008 by olga

Let’s talk today about Sexual Vitality in people about age 50.
For the reason that sexuality has a tendency to be a personal matter, it’s probable that you’ve heard not as much of about sexual change than any other element of aging. Luckily, pleasure and interest don’t reduce with age. The majority of people are sexual during their lives, and some feel greater sexual freedom in their later years. In contrast, some men and women are comfortable to be sexually inactive.
Just about age 50, men and women usually begin to see changes in their sexual drive or sexual response. Similar to so many other physical changes that evolve over time, these aren’t marks that you are losing your sexuality. And the best way is to discuss these changes honestly with your partner or health provider.
Normal sexual changes in women
After menopause, estrogen and androgen levels drop, causing physical changes. You may find that:
-It can take longer to become sexually excited.
-Your skin may be more sensitive and easily irritated when caressed.
-Intercourse may be painful for the reason that thinning vaginal walls (regular sex habitually helps stop this from becoming severe). If a water-based lubricant (such as Astroglide or Replens) isn’t sufficient, talk to your doctor about vaginal estrogen cream, which overturns thinning and sensitivity.
-You are less interested in sex.
If you have observed sexual changes that don’t seem to be linked to normal aging, talk to your doctor. There are numerous medicines that can cause sexual problems, in addition to health conditions that can cause sexual problems.
Normal sexual changes in men
As you age beyond your 50s, you may discover that:
-Male sex drive is minimally affected by age (although health problems, certain medications, or relationship stress can lower sex drive).
-Erection turns out to be fewer firm and has a tendency to take more time than when you were younger.
-You may be able to wait ejaculation for longer than when you were younger.
Adjusting to age-related sexual changes
With a little testing and tolerance, you can get used to sexual changes and keep happy your sexual and intimacy needs. If you consider your sexual interest might be influenced by a medicine or health problem, work with your doctor to correct or treat it. Have a discussion with your partner about any doubts you might have so you can handle them together.
Take your time to set a relaxed atmosphere and engage in foreplay with your partner. Make use of a lubricant if vaginal dryness or irritation is a difficulty to taking pleasure in sex. If you drink alcohol, keep in mind that a small amount may relax you and boost your sensitivity, but too much alcohol is probable to work against you.
And of course, call your attention that sexually transmitted diseases (STDs) are a risk no matter what age you are. Unless you and your partner have lately been checked or you are 100% sure that you both have been monogamous for many years without infection, confirm that you practice safe sex to prevent STDs.